# @imlcacoaches on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcguvMjBXLy
- **Gondola URL:** https://gondola.cc/posts/69731282-imlcacoaches-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40c2b40982.jpg
- **Posted:** 2026-08-26T17:18:52.000+00:00
- **Account Owner:** IMLCA (@imlcacoaches) — https://gondola.cc/imlcacoaches

## Caption

Dave Pietramala of uncmenslacrosse breaks down the Flip Spaghetti drill. ⬇️

Designed to challenge defenders to communicate, get organized and react under pressure, offensive players must move without a set purpose before the whistle. Defenders have to quickly identify matchups, communicate responsibilities and adjust on the fly.

A great way to simulate the unpredictability of today’s game and force your defense to learn how to respond when they can’t dictate the action. #IMLCACOACHES #IMLCADRILLLIBRARY

## Stats

- **Views:** 14,331
- **Likes:** 576
- **Shares:** 0
- **Comments:** 5

## Tags

imlcadrilllibrary, imlcacoaches

---
Copyright (c) Gondola