# @justin_theprez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcgY5w1AJTP
- **Gondola URL:** https://gondola.cc/posts/69740239-justin-theprez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af49ec565b.jpg
- **Posted:** 2026-08-26T14:07:47.000+00:00
- **Account Owner:** Justin M. Pondexter (@Justin_ThePrez) — https://gondola.cc/Justin_ThePrez

## Caption

High Protein Egg Bites 🥚💪🏾
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Ingredients:

• 3/4 Cups Bacon Bits cooked (Or Sausage)

• 7 Large Eggs

• 1 Cup Cottage Cheese

• 1 Cup Any Shredded Cheese of your choosing (I used White American)

• 1/2 Tsp Salt

• 1/2 Tsp Black Pepper

• Cooking Oil Spray (To grease the pan)
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Directions:

Step 1:

In a large bowl, whisk eggs until the yolks and whites are combined.

Fold in the other ingredients – bacon, cottage cheese, shredded cheese, salt, and pepper.

Grease well a 12-cup muffin tin…be generous because the eggs do stick to it if it is not greased well.

Add egg mixture to each cup and fill it up to 3/4 full. There should be enough mixture to fill up to 12 cups.

Step 2:

Place muffin pan on the top rack of the oven, and place a pan of water on the lower rack of the oven. Having a pan of water will help keep these cottage cheese egg bites moist.

Bake for 23-25 minutes at 325℉.

When it is done, egg bites should no longer be jiggly in the middle, and toothpick should come out clean when inserted into the middle of the egg bites.

Step 3:

When done, remove muffin tin from oven, and let it cool for 2-3 minutes.

Remove the bacon egg bites from each of the cups. Do not let them sit in the cups for too long after they come out from the oven as that will make it harder to remove those egg bites.

Enjoy! 😋

#breakfast #mealprepping #food #cooking #protein

## Stats

- **Views:** 2,294
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

mealprepping, breakfast, cooking, food, protein

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