# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DceIc2Ptg24
- **Gondola URL:** https://gondola.cc/posts/69741580-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b3ac92d3b.jpg
- **Posted:** 2026-08-25T17:07:23.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

Low reps? High reps?
Somewhere in the middle? 👀

Good news: you don’t have to pick just one 😂💪

Each rep range has its place, depending on what you’re working towards. The real magic? Training consistently, challenging yourself, and progressively getting stronger.

Save this for your next workout 🤍

And if you’re ready to get started and want a plan that works for you, click the link in my bio and let’s get to work! 🔗💪

#yourhealthynutritionist #sarahchallita #sportsnutriton

## Stats

- **Views:** 1,080
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

yourhealthynutritionist, sportsnutriton, sarahchallita

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