# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcjDqszRf9W
- **Gondola URL:** https://gondola.cc/posts/69745092-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9b9c3e3c7.jpg
- **Posted:** 2026-08-27T15:01:21.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll Dm you info on my full muscle building recipe book 📕 

If you’re an athlete trying to pack on muscle these recipes are perfect for before school

Take 5 extra minutes to make a good breakfast before school

Never skip egg day

#athletenutrition #eggrecipe

## Stats

- **Views:** 43,754
- **Likes:** 880
- **Shares:** 0
- **Comments:** 7

## Tags

eggrecipe, athletenutrition

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