# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcg8fNiJhGt
- **Gondola URL:** https://gondola.cc/posts/69745094-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9e8bd5718.jpg
- **Posted:** 2026-08-26T19:20:38.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Perfect to prep out for school lunches for athletes

Especially if you’re trying to pack on muscle

Chicken Bacon Ranch Wrap 🐓 🥓 🥬 

Ingredients

1 large tortilla
1 cup realgoodfoods cooked chicken nuggets, chopped
3 slices bacon, cooked and crumbled
Spinach or shredded lettuce
Tomato slices
1 slice cheese
Ranch dressing

Instructions

Cook the chicken nuggets and bacon according to package directions.

Lay the tortilla flat and add the cheese, chicken nuggets, bacon, spinach or lettuce, and tomato.

Drizzle ranch over the top.

Fold in the sides, roll tightly into a wrap, and enjoy.

Optional: Toast the finished wrap in a pan for 1 to 2 minutes per side until crispy and the cheese is melted.

~800 calories | ~50g protein

Comment “151” ✅

#cleaneating #proteinrecipes

## Stats

- **Views:** 25,837
- **Likes:** 488
- **Shares:** 0
- **Comments:** 15

## Tags

proteinrecipes, cleaneating

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