# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcd2DeOxYtz
- **Gondola URL:** https://gondola.cc/posts/69745099-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a60f3e7fb.jpg
- **Posted:** 2026-08-25T14:25:40.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Rule #1 I teach all my athletes I work with: never skip breakfast

You just went 8+ hours without eating. If you want to set yourself up for a great day then get a good breakfast in before school

Comment “APEX” if you need help as an athlete (or parent of one) gaining weight and I’ll reach out to see how I can help with my coaching program ✅

#athletenutrition

## Stats

- **Views:** 54,189
- **Likes:** 1,300
- **Shares:** 0
- **Comments:** 97

## Tags

1, athletenutrition

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