# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcb13emJotB
- **Gondola URL:** https://gondola.cc/posts/69745100-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0a64600e5.jpg
- **Posted:** 2026-08-24T19:45:43.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book

Never skip egg day

Especially if you’re an athlete trying to put on muscle, you need more than a poptart for breakfast

#athletenutrition #cleaneating

## Stats

- **Views:** 154,688
- **Likes:** 3,083
- **Shares:** 0
- **Comments:** 48

## Tags

cleaneating, athletenutrition

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