# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbTm3jRPTz
- **Gondola URL:** https://gondola.cc/posts/69745102-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7158902b6.jpg
- **Posted:** 2026-08-24T14:47:08.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an undersized athlete (or parent of one) that needs help gaining weight, comment “APEX” and I’ll reach out to see if I can help with my 1:1 coaching program ✅

Too much protein is keeping you small. Hit your body weight in grams daily, then leave the rest for carbs/fats

Follow for more

#athletenutrition #bulkingseason

## Stats

- **Views:** 24,723
- **Likes:** 280
- **Shares:** 0
- **Comments:** 22

## Tags

bulkingseason, athletenutrition

---
Copyright (c) Gondola