# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcmxlyYxAD_
- **Gondola URL:** https://gondola.cc/posts/69754978-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7309e43d97.jpg
- **Posted:** 2026-08-29T01:40:12.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

“Hips forward, upper body back” can be overdone.

When the cue becomes the goal, alignment can turn into compensation, placing unnecessary stress through the spine.

Instead, build the line: hips over heels, shoulders over hips, wrists over shoulders.

From the side, one straight vertical line.

Don’t force the shape. Organize the structure.

#halfmoonpose #ardhachandrasana #hathayoga #asana #sunlotusyoga

## Stats

- **Views:** 3,561
- **Likes:** 190
- **Shares:** 0
- **Comments:** 16

## Tags

hathayoga, halfmoonpose, ardhachandrasana, sunlotusyoga, asana

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