# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DchhLc9R2mR
- **Gondola URL:** https://gondola.cc/posts/69754979-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb6d607d73.jpg
- **Posted:** 2026-08-27T00:42:11.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

COBRA POSE 🐍

Sometimes growth in a posture comes from understanding the intention behind the shape.

Rather than focusing only on keeping the belly button on the floor, think about pressing the pelvis and hips down while keeping the abdomen, chest, and spine back and up.

#cobrapose #bhujangasana #cobra #asana #yoga

## Stats

- **Views:** 2,536
- **Likes:** 145
- **Shares:** 0
- **Comments:** 8

## Tags

yoga, cobrapose, cobra, bhujangasana, asana

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