# @nutritionwithkhyati on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcoQnKhPnR3
- **Gondola URL:** https://gondola.cc/posts/69758457-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42761dc522.jpg
- **Posted:** 2026-08-29T15:28:59.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

While losing 40 kg as a nutritionist, I realised something that honestly surprised me.

Some of the “healthy” foods I was adding to my diet because I kept seeing them everywhere on Instagram were actually slowing down my weight loss.

In fact, at one point, I even started gaining weight. Not because these foods were unhealthy.
But because I was eating too much of them.

🥑 Avocado

I thought, “healthy fats, fibre… this HAS to be good for weight loss.”

But 100 g is around 160 calories, and my portions were definitely not 100 g!

🥜 Peanut butter

Another Instagram favourite.

I was adding it to everything because it was “healthy” and had protein.

But 2 tbsp can be around 190 calories. And those extra spoonfuls add up VERY quickly.

🍌 Smoothie bowls

They looked healthy. They felt healthy.

Fruit + milk + dates + nuts + seeds…

But put them all together and you can easily end up with a 300–500+ calorie breakfast without realising it.

🌰 Nuts

Healthy fats, fibre, minerals… absolutely.

But a small handful can quickly become a very large handful.

30 g can already be around 170–190 calories.

This was one of my biggest lessons while losing 40 kg:

Healthy does not automatically mean weight-loss friendly.

And no, I didn’t completely stop eating these foods.

I learnt to look at portions, calories, and how often I was eating them.

So if you’re eating “healthy” but your weight loss has slowed down or you’re wondering, “Why am I not losing weight?”, look at the foods you’re adding too.

Sometimes it’s not the unhealthy food that is stopping your fat loss.

It’s the healthy food you’re having a little too much of. 😅

Which one do YOU tend to overeat?

Comment “DIET” if you want help with a personalised weight loss plan.

(weight loss foods, healthy foods for weight loss, healthy eating for weight loss, why am I not losing weight, hidden calories, calorie dense foods, portion control, fat loss tips, weight loss mistakes, avocado calories, peanut butter calories, smoothie bowl calories, nuts calories, weight loss diet)

#weightloss #fatloss #portioncontrol #healthyeating #balancenutrition

## Stats

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- **Likes:** 18
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- **Comments:** 6

## Tags

healthyeating, balancenutrition, portioncontrol, weightloss, fatloss

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