# @dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcbbu_uOJbU
- **Gondola URL:** https://gondola.cc/posts/69759042-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d8c4ddec5.jpg
- **Posted:** 2026-08-24T15:57:01.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Meet your three ways to sculpt:

MAT - focused, foundational, straight to the burn.
STRENGTH - functional, heavier weights, built to challenge.
POWER - dynamic movement, push your limits.

Ready for the challenge? Classes available in NYC, Westport, LA or from anywhere with DanceBody LIVE. Sign up now on dancebody.com.
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Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness

## Stats

- **Views:** 4,561
- **Likes:** 3
- **Shares:** 0
- **Comments:** 4

## Tags

nycfitness, groupfitness, dancefitness, danceworkouts, dancecardio

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