# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcj9xnjRYyz
- **Gondola URL:** https://gondola.cc/posts/69759226-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/632a59551b.jpg
- **Posted:** 2026-08-27T23:27:41.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

NFL linemen get skinny when we retire. Why?

You do not need to carry 300+ pounds to sit in meetings, train for health, or feel good walking around every day.

For me, retirement meant losing about 70 pounds. Not because I suddenly found discipline, but because the target changed.

Less food.
More movement.
More consistency.
More attention to joints, conditioning and long-term health.

The discipline was always there. It just used to be pointed at staying big enough to play.

Now it is pointed at feeling better and living better.

#NFL #Health #Lineman #Football

## Stats

- **Views:** 0
- **Likes:** 1,230
- **Shares:** 0
- **Comments:** 5

## Tags

nfl, lineman, football, health

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