# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DchOnz3qW9T
- **Gondola URL:** https://gondola.cc/posts/69763577-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/072eb9ec65.jpg
- **Posted:** 2026-08-26T21:59:08.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Want to improve your shot power? 💥

Wrist Rollers are a simple but challenging workout to strengthen your forearms. 💪

Lacrosse and hockey players can utilize this exercise to increase power and explosiveness with their shots. 🥍 🏒

#livefortis #fortistraining

## Stats

- **Views:** 2,376
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

fortistraining, livefortis

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