# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DccCicKoMbx
- **Gondola URL:** https://gondola.cc/posts/69765956-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/018dbe3a1c.jpg
- **Posted:** 2026-08-24T21:34:39.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

I've posted a lot about the importance of improving scapular upward rotation to maintain good ball-on-socket congruency at the shoulder joint. Our go-to exercise exercises tend to be wall, slide variations, but that's not to say you can't add load to the system to make things a little more challenging. Here are five good options for progression. #cspfamily

## Stats

- **Views:** 0
- **Likes:** 4,288
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- **Comments:** 22

## Tags

cspfamily

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