# @tennistravelandtea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcoREgfKLCS
- **Gondola URL:** https://gondola.cc/posts/69770949-tennistravelandtea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f04afd8ebb.jpg
- **Posted:** 2026-08-29T15:33:31.000+00:00
- **Account Owner:** Angela | a healthier life in progress (@tennistravelandtea) — https://gondola.cc/tennistravelandtea

## Caption

Tennis Late Bloomer Diaries 🎾✨
a series documenting my progress as an adult beginner.

Apparently improving my second serve starts… on my knees 😂

One thing I’ve been trying to understand is how to get more spin on my second serve instead of just slowing down my first serve and hoping for the best 😅

My coach had me practise serving from my knees so I could stop thinking about everything else and focus on what my upper body and racket are actually doing.

🎾 Kneeling takes the legs out of the equation
🎾 It helped me focus on the racket path and brushing the ball
🎾 And most importantly, actually feeling the spin rather than just being told to “add more spin” 😂

Still learning, still working on it, and definitely still hoping my second serve actually lands in the box 😅

I’ll keep sharing what’s actually helping me as I learn in real time 🤍

Anyone else struggle with their second serve? 👇

#tennis #relatable #tennisgirl #tennisafter30 #tennisdrills

## Stats

- **Views:** 0
- **Likes:** 218
- **Shares:** 0
- **Comments:** 20

## Tags

tennis, tennisdrills, tennisgirl, relatable, tennisafter30

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