# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcq1dKNOQ9_
- **Gondola URL:** https://gondola.cc/posts/69774536-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/970b14c1ce.jpg
- **Posted:** 2026-08-30T15:30:02.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Cut starts tomorrow… Comment any questions you have about the plan or the process 👍🏼 One cheat meal left tonight, but then we lock in. 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food #mealplan

## Stats

- **Views:** 120,412
- **Likes:** 3,441
- **Shares:** 0
- **Comments:** 83

## Tags

bulking, exercise, food, mealplan, muscle

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