# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcouGDHhdre
- **Gondola URL:** https://gondola.cc/posts/69774537-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/169e358dbf.jpg
- **Posted:** 2026-08-29T19:47:02.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

If this is 15% then every man in America has no reason why they can’t EASILY do the same YEAR ROUND. In actuality… my under developed lower core leads people to believe that I’m a higher body fat percentage than it looks like I am. 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food #mealplan

## Stats

- **Views:** 50,809
- **Likes:** 990
- **Shares:** 0
- **Comments:** 47

## Tags

bulking, exercise, food, mealplan, muscle

---
Copyright (c) Gondola