# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcoVE8Zgf1K
- **Gondola URL:** https://gondola.cc/posts/69774538-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8765e2883.jpg
- **Posted:** 2026-08-29T16:08:08.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

It’s so good though 🤣 recipe below👇🏼 

Cream of Rice Base Recipe ⬇️ 
Macros : 600 Calories - 17F - 70C - 46P 

- 30g Blended Oats 
- 30g Elev8 COR - Code QP to SAVE 
- 180mL water
- 1 Scoop RYSE Protein
- 70g Berries of Choice 
- 20g Almond or Peanut Butter 

Cheesecake Frosting 🧁 
- 85g Plain Greek Yogurt 
- 1 Light Laughing Cow 
- 5g SF Jello Mix 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 66,120
- **Likes:** 2,393
- **Shares:** 0
- **Comments:** 13

## Tags

lean, physique, gym, fitness, workout

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