# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcjajfMBkkE
- **Gondola URL:** https://gondola.cc/posts/69774541-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/712502a2cb.jpg
- **Posted:** 2026-08-27T18:19:56.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Chicken Salad Sammie Recipe ⬇️ 
575 Cals - 18F - 63C - 44p 

- 3oz COOKED Chicken Breast
- 15g Light Mayo 
- 70g Plain Greek Yogurt 
- 14g Walnuts or Pecans 
- 2-3 Tomato Slices
- 50g Grapes 
- Lemon Juice to taste 
- Pickle Juice to taste 
- Salt, Pepper, Onion, Garlic Powder 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 37,880
- **Likes:** 1,442
- **Shares:** 0
- **Comments:** 12

## Tags

lean, physique, gym, fitness, workout

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