# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DceLvA9hKts
- **Gondola URL:** https://gondola.cc/posts/69774545-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/653b8db838.jpg
- **Posted:** 2026-08-25T17:35:11.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Cutting CAN be much easier than most people make it. Comment “Guide” to get my FREE Nutrition Handbook. These 6 keys will help you plan, prepare, and execute. 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 110,907
- **Likes:** 4,242
- **Shares:** 0
- **Comments:** 128

## Tags

lean, physique, gym, fitness, workout

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