# @ilb on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xTlmMs3dugc
- **Gondola URL:** https://gondola.cc/posts/69778233-ilb-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f200cb4176.jpg
- **Posted:** 2026-08-22T13:17:40.000+00:00
- **Account Owner:** ILoveBasketballTV (@ilb) — https://gondola.cc/ilb

## Caption

Most players catch the basketball and freeze because they 
are thinking about too many moves at once. Coach Meech from 
I Love Basketball TV breaks it down to just four dribble 
moves that will help you get past almost any defender and 
stop overthinking every time you touch the ball.

The lift is your most versatile weapon. You can use it off 
the catch in triple threat or when your dribble is already 
live in transition. The key is covering real ground when 
you push that ball out so the defense actually has to make 
a decision. If you barely move, they barely move.

The cross jab is built for fast players who love to push 
in transition. Cross the ball over, take that small step, 
fire a hard jab in the opposite direction to freeze the 
defender, then take your motion step and go. Elite guards 
use this move to punish defenders who try to match their 
speed.

The double move stacks a between the legs and a crossover 
on top of each other. You can hit both moves fast, slow 
the first one down to put the defense on their heels, or 
switch up your footwork with a double tap to keep them 
completely off balance.

The spin is your counter. When the defense cuts off your 
first move, you protect the ball, put it down with the 
same hand that initiated the spin, switch hands and go. 
This works as a counter to all three of the first moves.

Elite scorers do not use 100 moves. They have four or five 
they trust completely. These are yours.

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CHAPTERS
00:00 - Intro
00:17 - Move 1: The Lift
02:28 - Move 2: The Cross Jab
04:02 - Move 3: The Double Move
05:36 - Move 4: The Spin Counter
07:23 - Outro

#basketball #ballhandling #basketballmoves

## Stats

- **Views:** 6,340
- **Likes:** 272
- **Shares:** 0
- **Comments:** 6

## Tags

basketballmoves, basketball, ballhandling

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