# @ferraxisworks on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ferraxisworks/video/7675151552323144990
- **Gondola URL:** https://gondola.cc/posts/69778817-ferraxisworks-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/263900faae.jpg
- **Posted:** 2026-08-17T23:48:15.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

315-pound high-bar squat for three, then 125-pound farmer’s handles for 60 feet. The squat finished at RPE 6.5. Then I managed to make the heavier farmer’s run faster than the first: 120s in 9.08 seconds, followed by 125s in roughly 8.00–8.30. Strength under the bar is useful. I’m increasingly interested in what happens when I have to pick it up and move. #gymtok #workoutmotivation #Fitness #strength #StrengthTraining 

## Stats

- **Views:** 310
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Digital Producer |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Video Editor |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Writer |

## Tags

gymtok, workoutmotivation, strengthtraining, fitness, strength

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