# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcduwtTG90y
- **Gondola URL:** https://gondola.cc/posts/69783317-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9d425c6a6.jpg
- **Posted:** 2026-08-25T13:20:51.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Real talk: fiber might be the most underrated nutrient in your diet. 🌾⁠
Most women are only getting about 15g a day. The actual target? 25-30g. Honestly the more the better. That's nearly double what most of us are eating, and it's not a small gap. Fiber isn't something your body stores up either, so what you eat today is literally what your gut bacteria have to work with today.⁠
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Here's why it's worth closing that gap:⁠
✔️ Steadier blood sugar (fewer crashes, fewer cravings)⁠
✔️ Lower cholesterol & better heart health⁠
✔️ A happier gut microbiome⁠
✔️ Staying fuller longer, without even trying⁠
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Swipe through for 👇⁠
✔️ Your personal fiber target by life stage⁠
✔️ The difference between soluble & insoluble fiber (you need both!)⁠
✔️ Easy, real-food sources to build meals around⁠
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One thing before you go add 30g of fiber to your dinner tonight: ease into it. Add about 5g a week and drink plenty of water — your gut will thank you. Small, sustainable shifts are always the move around here. 💛⁠
Save this for your next grocery list, and share it with a friend who could use it.⁠
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What's your go-to high-fiber food? Tell me below 👇⁠
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#LEANProgram #FiberForWomen #GutHealth #WomensNutrition #SustainableWeightLoss #HealthyHabits #NutritionEducation #RealFoodRealResults

## Stats

- **Views:** 0
- **Likes:** 32
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- **Comments:** 2

## Tags

leanprogram, healthyhabits, guthealth, nutritioneducation, fiberforwomen, womensnutrition, sustainableweightloss, realfoodrealresults

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