# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcuQDfDOJlm
- **Gondola URL:** https://gondola.cc/posts/69792215-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0643de415c.jpg
- **Posted:** 2026-08-31T23:21:05.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Are you trying to figure out how to reverse?

You know it could add big distance to your throws…

But what can you do to improve this flow?!?

Try this drill we are using with anoecker_throws28 !

Comment “champion” for a training program from ThrowsU. #throwfarPR

## Stats

- **Views:** 9,127
- **Likes:** 292
- **Shares:** 0
- **Comments:** 10

## Tags

throwfarpr

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