# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DctF4H6xNwm
- **Gondola URL:** https://gondola.cc/posts/69792219-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b1e065f30.jpg
- **Posted:** 2026-08-31T12:30:03.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Light implements are also a great tool to utilize during the offseason/preseason for experienced and beginning athletes!

Light implements offer less resistance, allowing the athlete to increase speeds through the circle and into the delivery!

It’s also great for teach beginners, as the load is lesser allowing the athlete to focus on executing technique while still working with an implement. We use lights with anyone with a low training age or fitness level

We really like using light implements during peak phases, as it teaches the nervous system to high speeds/intensities!

If you want to learn how and when to utilize light implements, comment “champion” to get started with us

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 10,161
- **Likes:** 225
- **Shares:** 0
- **Comments:** 1

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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