# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DclatxHueyG
- **Gondola URL:** https://gondola.cc/posts/69792221-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/872dfce656.jpg
- **Posted:** 2026-08-28T13:04:27.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

When working with various weighted implements, the athlete should use +/- 10 percent of the standard weight

Working with over/under weighted implements can help develop specific qualities of the throw, while adding variation to training

If you want to learn how and when to use various weighted implements, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 14,313
- **Likes:** 279
- **Shares:** 0
- **Comments:** 4

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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