# @sweatsandthecity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcu6TRES7Tk
- **Gondola URL:** https://gondola.cc/posts/69796618-sweatsandthecity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f1c8365d7.jpg
- **Posted:** 2026-09-01T05:30:21.000+00:00
- **Account Owner:** ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ (@sweatsandthecity) — https://gondola.cc/sweatsandthecity

## Caption

Pilates maintained my body for years, adding in strength training CHANGED IT. Does that mean I’m over Pilates? NO. I love it. But adding in heavier weights in combo with low impact exercise, has made such a difference for me. 

Comment STRENGTH and I’ll send you the link to my substack that shares my entire journey.

## Stats

- **Views:** 632
- **Likes:** 13
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ | @sweatsandthecity | https://gondola.cc/sweatsandthecity | Influencer |

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