# @certifiedhealthnut on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcuyxi5CdxF
- **Gondola URL:** https://gondola.cc/posts/69797403-certifiedhealthnut-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b08a35bddf.jpg
- **Posted:** 2026-09-01T04:22:45.000+00:00
- **Account Owner:** Troy Casey CHN (@certifiedhealthnut) — https://gondola.cc/certifiedhealthnut

## Caption

Breathwork 3x30 breath of fire and cleansing breath with holds.

#iglive #Pranayama

## Stats

- **Views:** 2,271
- **Likes:** 73
- **Shares:** 0
- **Comments:** 7

## Tags

pranayama, iglive

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