# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcgxWu3ihvS
- **Gondola URL:** https://gondola.cc/posts/69798863-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f73d34b516.jpg
- **Posted:** 2026-08-26T17:40:15.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Second exercise in for delts…

After some heavy pressing on the smith machine or - until ‘92 when it was dumbbell press - here on side raises with dumbbells. Doing these seated helps eliminate some momentum as opposed to doing these standing which I see a lot of.

Full range of motion and a squeeze at the top. All the way to where the dumbbells are barely moving a few inches!
That’s positive muscular failure…

#MrOlympia #Bodybuilding #Gym #Training #Shoulders

## Stats

- **Views:** 300,224
- **Likes:** 29,248
- **Shares:** 0
- **Comments:** 144

## Tags

mrolympia, training, shoulders, gym, bodybuilding

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