# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcmwfG-vHIj
- **Gondola URL:** https://gondola.cc/posts/69802272-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f641499c0.jpg
- **Posted:** 2026-08-29T01:33:43.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

The Thermodynamics of Weight Loss 🧬

Eat more to weigh less. It comes down to basic macronutrient math.

Carbohydrates give 4 kcal/g. Fat gives 9 kcal/g. Gram for gram, fat is more than twice as calorically dense.

Here is the physiology of satiety. Your stomach contains stretch-sensitive mechanoreceptors. When you consume high-fat foods, their low physical volume fails to trigger gastric distension. You ingest excess energy but remain hungry. Very easy to overeat on and gain fat.

Low-density carbohydrates provide physical mass. Foods like fruit and simple sugars stretch the gastric wall and feed the brain. This mechanical stretch instantly signals your hypothalamus to terminate your appetite. 🍌

Maximize food volume to optimize satiety. Fill up on fruit to get and stay lean. ✨

Master your diet and your weight for good by joining my science-based  Frugivore Diet Course.  Comment "join" or "ebook" to learn more.

#rawtill4 #rawvegan #fullyraw #caloriedeficit

## Stats

- **Views:** 20,012
- **Likes:** 3
- **Shares:** 0
- **Comments:** 66

## Tags

fullyraw, rawtill4, caloriedeficit, rawvegan

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