# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dcre0XBICMk
- **Gondola URL:** https://gondola.cc/posts/69810650-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d2eedaa8c.jpg
- **Posted:** 2026-08-30T21:30:39.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

A full week of CrossFit Games event workouts, explained.

Swipe through for the daily test, the strength or skill piece, and the athlete focus that matters most for each day.

I’ll be coaching the Thursday and Friday event workouts:

THURSDAY — EVENT 7: SWIM STANDARD
12:00 PM · 4:30 PM · 6:30 PM

FRIDAY — EVENT 10: RUN / SQUAT CLEAN
12:00 PM · 3:30 PM · 4:30 PM · 5:30 PM

The workouts shown are the Freedom/Rx overview from this week’s plan. Choose the appropriate version and scaling for your experience, and use coaching guidance to make the workout fit you.

Which day are you most excited to take on?

For one-on-one training, book at Ryandobbeck.com.

#CrossFitTraining #CrossFitGames #FunctionalFitness #CrossFitWorkout #WorkoutOfTheDay #FitnessCommunity #StrengthAndConditioning #TrainSmart

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- **Likes:** 2
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## Tags

functionalfitness, fitnesscommunity, crossfittraining, strengthandconditioning, crossfitgames, trainsmart, workoutoftheday, crossfitworkout

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