# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcoUf2agJpH
- **Gondola URL:** https://gondola.cc/posts/69819639-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1334a2851d.jpg
- **Posted:** 2026-08-29T16:03:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your upper back isn't tight from age. It's a rib cage that lost its rotation from years in one seated shape.
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Your mid back pain isn't a tight-shoulder problem, it's a rotation problem. Your thoracic spine has facet joints built to twist. Hours in a chair and that rotation can quietly go quiet, so stretching never holds because tightness was never the real gap.
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Drill from the reel:
1. Quadruped Thoracic Rotation, 3 sets of 8 slow reps each side
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The hip you ignore becomes the back pain you can't explain. Follow me, then comment "HIPS" and I'll send you the 10-Second Hip Test + the 90-second routine to undo it 👇
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#Elastaboy #Reboryn #ThoracicMobility #DeskPosture #UpperBackPain

## Stats

- **Views:** 2,837
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Tags

upperbackpain, thoracicmobility, deskposture, elastaboy, reboryn

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