# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcjLSbeAHz8
- **Gondola URL:** https://gondola.cc/posts/69819652-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdfb223f74.jpg
- **Posted:** 2026-08-27T16:06:36.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Low back pain? It might be coming from one or more of these three spots you didn't realise.
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Your lower back is usually just the messenger. When your deep core, mid back and hips stop pulling their weight, the low back ends up covering for all three, and that's often the ache that keeps creeping back no matter how much you stretch it.
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This one targets the real drivers:
1. Dead Bug, core bracing, 10 reps each side
2. Quadruped Thoracic Rotation, mid back mobility, 8 reps each side
3. 90/90 Hip Switch, hip rotation, 6 slow switches each way
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Bodies differ, so if this is you, start here before you reach for another stretch. Sound familiar?
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Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program. 15 mins a day, no equipment 👇
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#Elastaboy #Reboryn #LowerBackPain #HipMobility #CoreStrength

## Stats

- **Views:** 0
- **Likes:** 4
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- **Comments:** 1

## Tags

hipmobility, elastaboy, reboryn, lowerbackpain, corestrength

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