# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcjLCfLjC0V
- **Gondola URL:** https://gondola.cc/posts/69819656-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dec050e273.jpg
- **Posted:** 2026-08-27T16:04:10.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Rounded spine, bound-up shoulders, weak grip by the afternoon. One daily hang can help undo all three.
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Your overhead reach isn't a shoulder problem, it's a compensation problem. Desk hours round the shoulders forward and tighten the lats, so when you reach up, your lower back arches to fake the range your shoulder won't give you.
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The fix isn't another stretch. It's loading the shoulder overhead until it trusts being there again.
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The drill:
1. Dead Hang, grip just outside shoulder width
2. Let your shoulder blades ride up, shoulders relaxed
3. 20 to 30 seconds, 3 to 4 rounds through the day
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Grip trains, lats open, and gravity can gently, temporarily ease some of that squash out of your spine.
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Ninety seconds gets you moving today, Mobility Basics rebuilds the foundation. Follow me, then comment "BASICS" and I'll DM you the program. 15 mins a day 👇
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#Elastaboy #Reboryn #DeadHang #ShoulderMobility #DeskPosture

## Stats

- **Views:** 499
- **Likes:** 2
- **Shares:** 0
- **Comments:** 1

## Tags

deadhang, deskposture, elastaboy, reboryn, shouldermobility

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