# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcmCmbQRaRn
- **Gondola URL:** https://gondola.cc/posts/69820772-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20a9397c86.jpg
- **Posted:** 2026-08-28T18:48:16.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

3 TRX Movements for Tennis Athletes by coachjustinruss 🎾

1. TRX Lunge w Long Lever MB Rotation
2. TRX Resisted Rotation
3. TRX SA Rotational Row w/ KB

Rotation isn’t trained in isolation—it’s built through the legs, controlled through the trunk, and expressed through the upper body.

These TRX variations challenge stability, sequencing, and force transfer the way tennis actually demands it.

Load the pattern. Own the rotation. Repeat it under control.

#USOpen #TennisPerformance #TennisStrength #TennisAthlete
#TennisTraining StrengthandConditioning

## Stats

- **Views:** 49,430
- **Likes:** 554
- **Shares:** 0
- **Comments:** 9

## Tags

tennisperformance, usopen, tennistraining, tennisstrength, tennisathlete

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