# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DctNFvRFdId
- **Gondola URL:** https://gondola.cc/posts/69821956-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b8c6caa10.jpg
- **Posted:** 2026-08-31T13:33:56.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build the Engine That Makes You a BETTER ATHLETE 🚀

Here is a full training session focused on developing explosive strength and power to help your in game performance 🔥

Save and add to your training 👊🏼

Trap Bar Jump 3 x 5
Seated Box Jump 3 x 3
Back Squat 4 x 4-6
Slider Reverse Lunge 3 x 8
SL Glute Bridge w Hip Flexion 3 x 10

Let’s work ⚡️

#dynamicworkout #sportsperformancetraining #plyometric

## Stats

- **Views:** 0
- **Likes:** 1,358
- **Shares:** 0
- **Comments:** 10

## Tags

plyometric, dynamicworkout, sportsperformancetraining

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