# @compete_sc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcwvBkMyWO3
- **Gondola URL:** https://gondola.cc/posts/69823101-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b73afdf3be.jpg
- **Posted:** 2026-09-01T22:35:48.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Warm-ups should prepare you for the activity you are about to perform! It should include:

1. A dynamic warm-up to raise the heart rate
2. Mobility/activation to open up each joint/muscle
3. Movement prep that includes sprint bursts, variable decelerations, and change of direction (all movements that you perform in sport). 

A warm-up is also a good opportunity to dose in some plyos or speed training. If you finish your warm-up without breaking a sweat, you are doing it wrong!

This warm-up took me 10 minutes, and I felt warm and prepared for my lift/field session. Give it a shot!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

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## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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