# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcqre8-lKTP
- **Gondola URL:** https://gondola.cc/posts/69823632-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/750b226df9.jpg
- **Posted:** 2026-08-30T14:02:13.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Bulgarian Squats | Correct Technique

Key technique points:
• You need a bench, a box, or something similar for this one
• Start right in front of the box and take a quite big step to the front, with a hip width stance
• Put one foot up on the box and still keep that hip width distance
• Go down into a one leg squat, 90 degrees minimum, with the back as straight as possible and the core engaged, knees in line with the toes, then push back up

Bulgarian Squats are a single leg squat variation performed with the rear foot elevated, training the quads, glutes, and hamstrings through a deep range of motion.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#BulgarianSquats #calisthenics #exercisetutorial

## Stats

- **Views:** 11,371
- **Likes:** 114
- **Shares:** 0
- **Comments:** 4

## Tags

calisthenics, exercisetutorial, bulgariansquats

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