# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcqQBijHZCg
- **Gondola URL:** https://gondola.cc/posts/69823634-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/983595d062.jpg
- **Posted:** 2026-08-30T10:02:41.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Box Walks | Correct Technique

Key technique points:
• Start in a high plank with your feet on the box and full body tension, so core engaged, glutes tensed and legs tensed as well
• Walk your hands all the way in to an L shape, so the hip is above the shoulders and the shoulders are above the hands
• Then walk back down the same way you came in
• If it feels too hard, bend your knees or place your feet on something lower, which gives you less pressure in your hands

Box Walks are a shoulder loading progression where you walk your hands into an inverted L shape with your feet elevated, training the front deltoids, serratus anterior, upper traps, and core.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#BoxWalks #calisthenics #exercisetutorial

## Stats

- **Views:** 15,619
- **Likes:** 99
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- **Comments:** 1

## Tags

boxwalks, calisthenics, exercisetutorial

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