# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dci9K2MCmlx
- **Gondola URL:** https://gondola.cc/posts/69823646-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b2e515801.jpg
- **Posted:** 2026-08-27T14:03:02.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Belly Back Raises | Correct Technique

Key technique points:
• Lie down on your belly with the legs and feet together and the glutes squeezed
• Keep the whole lower body in contact with the floor throughout the whole movement
• Forehead to the floor for a neutral position of the head and neck, hands by your ears
• Lift only the upper body and lower it back down, and extend the arms in front of your body if you want it more challenging

Belly Back Raises are a prone spinal extension exercise that targets the spinal erectors, glutes, and upper back through a controlled lifting and lowering of the torso.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#BellyBackRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 10,137
- **Likes:** 57
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, exercisetutorial, bellybackraises

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