# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcihpsTDbPU
- **Gondola URL:** https://gondola.cc/posts/69823647-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe1505040f.jpg
- **Posted:** 2026-08-27T10:02:25.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Band Straight Arm Pull Down | Correct Technique

Key technique points:
• Start with a thinner band so you can master the right technique and the connection to the right muscles
• Step one step behind the band and grab it as high as you can
• Keep the core tight so you do not arch your back
• With straight arms, pull both of your hands down to the side of your hip while opening the chest a little, and feel the connection in your lats

Band Straight Arm Pull Down is a lat isolation exercise that trains the latissimus dorsi through a full arc of shoulder extension while keeping the biceps out of the movement.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#BandStraightArmPullDown #calisthenics #exercisetutorial

## Stats

- **Views:** 6,570
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

bandstraightarmpulldown, calisthenics, exercisetutorial

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