# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcf8241FbSc
- **Gondola URL:** https://gondola.cc/posts/69823653-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/740eb58f61.jpg
- **Posted:** 2026-08-26T10:02:24.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Assisted L-Sit Hold | Correct Technique

Key technique points:
• Get into the band from behind, sit into it and place it by your knees, then get down to the floor
• Place your hands on the parallettes right outside of your hips
• Push down into the parallettes so the shoulders are depressed and the arms stay straight
• Keep the legs straight and squeezed together, and aim to get the hip and glutes slightly behind your arms rather than in front of them

Assisted L-Sit Hold trains the hip flexors, abs, and shoulders through the full L-sit position with the band taking part of the load.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#AssistedLSitHold #calisthenics #exercisetutorial

## Stats

- **Views:** 6,206
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Tags

assistedlsithold, exercisetutorial, calisthenics

---
Copyright (c) Gondola