# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=da2VePW7BHQ
- **Gondola URL:** https://gondola.cc/posts/69826790-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fd9122058.jpg
- **Posted:** 2026-08-24T17:30:03.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Want a stronger, more sculpted booty without equipment? This 15-minute butt lift workout is all about isolating your glutes and taking each side to full burnout before switching. This workout takes you through 15 minutes of focused glute exercises on all fours to fire up your glutes, build strength, and leave you feeling the burn. Grab a soft surface or level up your home workout with our DanceBody HexMat. Shop yours on dancebody.com.

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment
Dance Sculpt | Dance Fitness | Glute Workout
#lowimpactworkout #workoutathome #noequipmentworkout #danceworkouts
INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 1,121
- **Likes:** 42
- **Shares:** 0
- **Comments:** 8

## Tags

noequipmentworkout, workoutathome, lowimpactworkout, danceworkouts

---
Copyright (c) Gondola