# @chucksflavortrain on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcoZxewGxDR
- **Gondola URL:** https://gondola.cc/posts/69827353-chucksflavortrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f00535163.jpg
- **Posted:** 2026-08-29T16:48:34.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

Day 365 💪🏾…
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Day 1: 329 lbs.
Today: 250 lbs.
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Man… the past year has been life changing for real. After not being able to fit on certain rides with my daughter, busting out of my 3XL shirts and damn near being out of breath after brushing my teeth, I decided I had to make a change. It’s something I’d told myself MANY times before. I’d start. Make some progress. Then quit. But this time… I didn’t.
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I worked out. I tracked my macros. I got my family and friends involved. I learned to enjoy the process and celebrate every little victory along the way. And holy shit… I’ve come a LONG way.
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329 ➡️ 250
3XL ➡️ Large
44 waist ➡️ 34
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But more importantly, my energy is up. I can do more with my family. I feel better. I move better. And somewhere along the way, I changed myself for the better. I’d be lying if I said I’m satisfied. I still see the saggy skin, the belly and the man tits 😂 BUT… that belly is a whole lot smaller, I EARNED that saggy skin, and I’m pretty sure I’ve gone down a cup size or two 🤣🤣 Self… I’m proud of you. 💯
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And to anybody who keeps telling themselves they’re gonna make a change “one day”… Just start. You don’t have to be perfect. You don’t have to change everything overnight. Just keep showing up. 365 days later, you might look back and barely recognize the person who started. 💪🏾❤️🥹🥹
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#365days #myfitnessjourney #alwaysforwardneverback

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- **Comments:** 685

## Tags

alwaysforwardneverback, myfitnessjourney, 365days

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