# @australianathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcfn9G3v5XQ
- **Gondola URL:** https://gondola.cc/posts/69830278-australianathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db75f8dacf.jpg
- **Posted:** 2026-08-26T07:00:42.000+00:00
- **Account Owner:** Australian Athletics (@australianathletics) — https://gondola.cc/australianathletics

## Caption

“I’m quite stubborn… I’m gonna throw 70 metres.”

For Michal Burian, staying motivated means having something still left to chase.

From pursuing the 70-metre mark in javelin and setting his sights on Paralympic gold, to stepping into discus and coaching the next generation, Michal shares how changing the routine can create new ways to grow.

‘Rituals & Routines’, part of the Under the Surface series powered by Rio Tinto, explores the habits, goals and experiences that continue to shape Michal as both an athlete and coach.

#UnderTheSurface #RitualsAndRoutines #AthleticsNation #RioTinto #MichalBurian

## Stats

- **Views:** 12,392
- **Likes:** 323
- **Shares:** 0
- **Comments:** 28

## Tags

athleticsnation, underthesurface, riotinto, ritualsandroutines, michalburian

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