# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcpN_mZO3lu
- **Gondola URL:** https://gondola.cc/posts/69846170-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3969b8d6f7.jpg
- **Posted:** 2026-08-30T00:28:36.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Ramping training up! I very much enjoy these types of intervals. 
Get the heart rate going and do some hard gymnastics. 
I will for sure have many in the upcoming weeks
@tyrsport #alwaysinfront

## Stats

- **Views:** 10,019
- **Likes:** 468
- **Shares:** 0
- **Comments:** 4

## Tags

alwaysinfront

---
Copyright (c) Gondola