# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DckGNZZOVb5
- **Gondola URL:** https://gondola.cc/posts/69846174-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d07e140784.jpg
- **Posted:** 2026-08-28T00:42:54.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Pre workout routine. Also this is one of the best exercices to get my hips and back ready to go!

Movement: banded T hip opener
@gowod_mobilityfirst #mobilityfirst

## Stats

- **Views:** 20,033
- **Likes:** 791
- **Shares:** 0
- **Comments:** 0

## Tags

mobilityfirst

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