# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DchyuptuLXJ
- **Gondola URL:** https://gondola.cc/posts/69847901-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0be2f399a9.jpg
- **Posted:** 2026-08-27T03:13:24.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

The 3-2-1 method that has you feeling a difference in 2 weeks and seeing results in 4 weeks🔥!! Grab dumbbells + try this quick 5 min upper body workout!! 🔗in bio to train with me on the best at home strength x pilates Fit with Coco app!! My next 4 week challenge, Full Body Burn starts on MONDAY, AUG 31 ❤️‍🔥!!!

#fitnessmotivation #workoutmotivation #upperbody #armworkout #pilates

## Stats

- **Views:** 455,911
- **Likes:** 3,553
- **Shares:** 0
- **Comments:** 83

## Tags

pilates, armworkout, upperbody, fitnessmotivation, workoutmotivation

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