# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dcn4F0RlgSW
- **Gondola URL:** https://gondola.cc/posts/69860500-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6e25e738c.jpg
- **Posted:** 2026-08-29T11:54:14.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Splitting my week in to 2 upper days and 2 leg days and an explosive day with conditioning everyday has been a game changer on how I feel. If you want to follow along on how I train come check out operation LFG! #paytheman

## Stats

- **Views:** 0
- **Likes:** 2,754
- **Shares:** 0
- **Comments:** 25

## Tags

paytheman

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